View Workout (Kerry Grant)
4 Mile Run
December 24, 2018 (Morning)
Exercise Type: Run
Weather: 38
Comments:
To the Bristol, Va courthouse and back.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.09 Miles | 36:13 | 8:51 / Mile | 157 | 173 | Easy | Brooks |