View Workout (Matt Halsey)
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(Untitled)
November 17, 2009 (Night)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.5 Miles
|
39:45
|
2.0 Miles |
19:45 |
9:52 / Mile |
Warmup
|
Kayono Blue #2
|
2.5 Miles |
20:00 |
8:00 / Mile |
Tempo
|
Kayono Blue #2
|