View Workout (Jacob Rydman)
Easy run on gravel path
December 23, 2018 (Morning)
Exercise Type: Run
Weather: Overcast and cold
Comments:
We were hosting Sara’s parents, siblings, and spouses so I got in a quick run before helping prep stuff. Tried out these new shoes - they are essentially the trail version of New Balances’ Fresh Foam Zantes. Decent shoe - nothing great. Run felt pretty easy - started to drizzle slightly before finishing up. Stride-wise, noticed my shoulders starting to hunch so I shifted my shoulders back, which moved my hips forward and I felt noticeable glut engagement. Huh. It even FELT better and more fluid. I’ll keep working on getting those good habits back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 22:00 | 8:48 / Mile |