View Workout (William Purifoy)
4 Mile Run after Weights
December 24, 2018 (Afternoon)
Exercise Type: Run
Weather: Sunny and Cloudy
Comments:
2-a-day
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 27:03 | 6:45 / Mile | Saucony Ride ISO (Grey/Blue) |