View Workout (Tom O'Reilly)
(Untitled)
November 14, 2009 (Morning)
Exercise Type: Run
Weather: 55 degrees. light misty rain.
Comments:
RVRR small group run. 5 miles around Colonial Park. Ran with the "fast" group today. early run at 7am before the Somerset Turkey Trot. Nice loop, and good quick pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 41:00 | 8:12 / Mile | Easy | Asics GT-2110 (1) |