View Workout (Tom O'Reilly)
(Untitled)
November 16, 2009 (Night)
Exercise Type: Run
Comments:
ran at a gym in Rochester, NY... not so great.
Run was good, but just boring and not the same.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:30 | 8:07 / Mile | Easy | Asics GT-2110 (1) |