View Workout (Dana Faltot)
Treadmill run
November 17, 2009 (Morning)
Exercise Type: Run
Comments:
After being awake for 37 hours, 3 hours of sleep. Relatively easy run for me tonight.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 35:55 | 11:58 / Mile | 150 | Training | Asics Gel Kayano-15 |