View Workout (Dean Cooley)
elip
July 23, 2008 (Afternoon)
Exercise Type: Elliptical
Comments:
started at a fast pace with mod/high resistance and held it for the duration of the run. Thought I was gonna tire, but actually felt better during second half.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.36 Miles | 1:15:00 | 8:00 / Mile |