View Workout (Kerry Grant)
4 Mile Run
December 27, 2018 (Morning)
Exercise Type: Run
Weather: 45
Comments:
Rooster Front to Steeles Creek
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 34:55 | 8:43 / Mile | 162 | 177 | Tempo | Brooks |