December 23, 2018 (Morning)
Exercise Type: Run
Comments:
Did a second morning run with Peter "the Horse" Silverman ('03) in Rock Creek Park right after the alumni run. We'd agreed on this run well before Anthony scheduled the three consecutive days of alumni runs. Kept it pretty flat and on pavement on account of Peter's injuries, but the pace sped up from a slow start to the point where I felt good a tired by the end. Had a great time re-connecting with my old friend and teammate.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |