View Workout (Shannon Sievert)
PT test
November 9, 2009 (Morning)
Exercise Type: Run
Comments:
Waist-38
Pushups-24
Situps-19
Run Time(1.5)-16:08
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 16:08 | 10:45 / Mile | Speed | Adidas Microbounce |