View Workout (Mary Baldwin)
(Untitled)
July 24, 2008 (Morning)
Exercise Type: Run
Weather: very warm
Comments:
Tempo Run, flat route
Warm up/cool down 1.3 miles @ 10:00 pace. 2 miles @ 9:15 min pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 31:30 | 9:41 / Mile | Asics Gel Equation 2 |