View Workout (Herb Gillick)
States
November 14, 2009 (Morning)
Exercise Type: Run
Weather: Wet, SLIPPERY
Comments:
fell and slid down bowl
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.11 Miles | 17:54 | |||
| 2.0 Miles | Warmup | Saucony Progrid Guide 2 (11's) | ||
| 5.0 Kilometers | 17:54 | 5:45 / Mile | Race | Saucony Progrid Guide 2 (11's) |
| 2.0 Miles | Cooldown | Saucony Progrid Guide 2 (11's) |