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Brothers, this is my newest team member

December 25, 2018 (Afternoon)

Exercise Type: Run

Weather: 30s

Comments:
Another nice Scituate run. (ended up taking the next two days off as we spent most of Wednesday in Boston, eating too much and then flew to SF on Thursday with a 5am wake up at the hotel at Logan and Vietnamese for lunch and Burmese for dinner.)

For this run I set off with Leah B from the starfish house down to town. Paused for a short stretch at the bandstand beside the harbor and then ran up to Jonny's. He joined us and we intercepted Steve and Lucie on the causeway before looping part of second cliff. Dropped Leah off at our house at 23 minutes. We adults continued down to third cliff again and ran out the little boardwalk to the "spit." On the way back Lucie continued straight and the brothers turned left to go past the golf course to the Driftway. Pace built a little and JB peeled off at First Parish. Halfway along the causeway Steve convinced me to go off ahead of him, and I did. I accelerated hard and, feeling good, I took the hill p to second cliff aggressively and looped back down to Starfish house at a strong tempo. Hip/glute were not happy, but the rest of me was.