View Workout (William Purifoy)
8 Mile Run then 4x200m controlled
December 28, 2018 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 57:19 | |||
| 8.0 Miles | 54:51 | 6:51 / Mile | Saucony Ride ISO (Grey/Blue) | |
| 0.8 Kilometers | 2:28 | 4:57 / Mile | Saucony Ride ISO (Grey/Blue) |