View Workout (Jodie Berseth)
(Untitled)
November 18, 2009 (Morning)
Exercise Type: Run
Comments:
I followed this up with P90X Shoulders and Arms: "The Jodie is Getting Her Tattoo Sleeve Finished Today and Therefore Needed To Make Sure She Got Her Lifting Done Early" edition.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:14:12 | 8:14 / Mile |