View Workout (Joe Heebner)
Intervals
December 27, 2018 (Morning)
Exercise Type: Run
Weather: mid 50s, sunny
Comments:
Ran to Collins road from the farm. Did some plyos, then 10x(1min on, 1min off). I took the 3rd interval as a jog but otherwise felt pretty decent. Definitely had to work for it. Maryellen did great. Didn't run during the off periods.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.9 Miles | 10:00 | |||
| 1.1 Miles | Warmup | Ravenna 7 Black/ High Risk Red | ||
| 1.8 Miles | 10:00 | 5:33 / Mile | Interval | Ravenna 7 Black/ High Risk Red |
| 1.0 Miles | Cooldown | Ravenna 7 Black/ High Risk Red |