View Workout (Zach Quigg)
ROTC tempo run
November 18, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 28:05 | |||
| 0.5 Miles | 4:05 | 8:10 / Mile | Warmup | Saucony |
| 3.5 Miles | 24:00 | 6:51 / Mile | Tempo | Saucony |
| 0.5 Miles | Cooldown | Saucony |