View Workout (Casey Arnold)
Track Workout
November 17, 2009 (Night)
Exercise Type: Run
Weather: perfect. about 70 degrees
Comments:
Good run. Another sub-7:00 mile.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Miles | 48:48 | |||||
| 1.0 Miles | 10:00 | 10:00 / Mile | 150 | 160 | Warmup | Brooks Adrenaline GTS-7 |
| 1.0 Miles | 7:49 | 7:49 / Mile | 183 | 190 | Interval | Brooks Adrenaline GTS-7 |
| 0.75 Miles | 5:12 | 6:55 / Mile | 176 | 187 | Interval | Brooks Adrenaline GTS-7 |
| 1.0 Miles | 6:56 | 6:56 / Mile | 187 | 194 | Interval | Brooks Adrenaline GTS-7 |
| 0.5 Miles | 3:39 | 7:18 / Mile | 178 | 185 | Interval | Brooks Adrenaline GTS-7 |
| 0.25 Miles | 1:44 | 6:56 / Mile | 175 | 186 | Interval | Brooks Adrenaline GTS-7 |
| 0.5 Miles | 3:28 | 6:56 / Mile | 185 | 191 | Interval | Brooks Adrenaline GTS-7 |
| 1.0 Miles | 10:00 | 10:00 / Mile | 150 | 160 | Cooldown | Brooks Adrenaline GTS-7 |