View Workout (Jamie Moreno)
13.1 Mile Long Run
December 29, 2018 (Afternoon)
Exercise Type: Run
Weather: 4:20 p.m. 29-31 cold w/little wind
Comments:
Ran from home West Battlefield and out and around the Recycle Center in Republic. North and over 60 and then east to West Bypass. All the way south on Bypass to republic and then around McDonalds and home. Def a hilly route! Cold day out but not much wind and finished last 4 miles in the dark. A great run and my longest run in over 2 years!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.11 Miles | 1:31:52 | 7:00 / Mile | Long | CLIFTON ONES |