View Workout (Lori C)
Outdoor long run
November 18, 2009 (Morning)
Exercise Type: Run
Weather: calm, 41, lovely, no gloves
Comments:
Felt pretty good overall, smaller hills were easier, flat and downhill were a breeze
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 58:02 | 9:40 / Mile | Long |