View Workout (Jacob Rydman)
Trails by backside of Park
December 30, 2018 (Morning)
Exercise Type: Run
Weather: Sunny, 50’s - not bad
Comments:
Drove with Sara and girls to the “park on park” and while they played, got in a run. It was good to hit these trails again - many a days were spent here in ‘14 & ‘15 training for LS50! Good, hillside single track that has some honest rollers depending on the route. But it felt good, no weird twinges so I’ll take that as a W each time I run. Good overall Sunday, watched some football and just relaxed with the fam.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 28:00 | 9:20 / Mile |