View Workout (Kaleb Keyserling)
evening long run
November 16, 2009 (Morning)
Exercise Type: Run
Weather: high 40s
Comments:
It was a nice night. Would have done more if I didn't have such limmited running areas at night.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:23:00 | 6:55 / Mile | 1130 4 |