View Workout (William Purifoy)
Fartlek Workout
December 31, 2018 (Morning)
Exercise Type: Run
Weather: Rainy
Comments:
25:00 easy
10x1:00 on/1:00 off
8:00-10:00 easy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 53:44 | |||
| 3.62 Miles | 25:00 | 6:54 / Mile | Easy | Saucony Ride ISO (Black) |
| 3.19 Miles | 20:00 | 6:16 / Mile | Fartlek | Saucony Ride ISO (Black) |
| 1.19 Miles | 8:44 | 7:20 / Mile | Easy | Saucony Ride ISO (Black) |