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Cascadilla

December 31, 2018 (Afternoon)

Exercise Type: Run

Comments:
Slept in after getting in way way too late last night. I was tired but felt like I got to catch up on some sleep. Its weird though since the whole morning was shot already. Putzed around and did a little shake out before the rain came in. Down Plain to Cascadilla, down Aurora and up by police station. Leg was feeling pretty swollen and itchy. I would not have enjoyed a long run today but a short shake out was manageable. Took the pace nice and easy it did feel good to go after not getting much mileage in the past few days.

Essentials: Stretch

Did my best to stretch without irritating my quad. Starting to get puffy and ooze. Ouch. I think this short jont is fitting for the end of the year considering my training. Covered 637 miles this year. Up from 2017 but still weak with respect to the old days. I did what I had to and sacrificed where I needed to to get through the other end of grad school. I knew that going in and am satisfied. Once thing that is certain is that there are always more intervals, laps and miles to cover. I am impressed I managed to log every day again for another year. I started my running log in 2009, coming up on a decade of logs. Lots of good memories in there, and more to come

Distance Duration Pace Interval Type Shoes
2.5 Miles 19:00 7:36 / Mile Cruise Brooks Launch 5