View Workout (Daniel Barkes)
lamp post hill efforts
November 17, 2009 (Morning)
Exercise Type: Run
Comments:
6 x increasing lamposts
2mile tempo
6 x increasing lamposts
Had to stop during 1st set of hills due to upset stomach, then had to stop another 3 times during the 2mile tempo.
Gave up and jogged back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:00 | 7:08 / Mile | Easy | Nike Triax Structure |