View Workout (jim neely)
(Untitled)
January 1, 2019 (Morning)
Exercise Type: Run
Comments:
Hillsboro 5K Race
Attempted to run/walk @ 4/1 minute ratio. TOO MUCH; couldn't complete the run portion, except for two cycles out of seven.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 38:45 | 12:28 / Mile | Race |