Finally started back up... 5k(ish)

View Workout (Daniel Nowakowski)

November 17, 2009 (Afternoon)

Exercise Type: Run

Weather: Cool started to get dark and colder

Comments:
Felt fast but hopefully wasnt only a 5K hopefully more, wasnt the fastest time if it was...

Distance	Duration	Pace	Interval Type	Shoes
3.5 Miles	26:16	7:30 / Mile		Mizuno Wave Inspire 2