
January 1, 2019 (Morning)
Exercise Type: Run
Weather: Sunny and Cold
Comments:
After a half-day at work, drove with Sara and the girls over to Springview so they could play at the park while I got a run in. With an amazon gift card, I snagged a pair of Saucony Kinvara 8’s. I had run in the 4’s? In 2013 during my WS build and absolutely loved the simplicity of the shoe. Light, simple, and compliments my neutral gait. Sure enough, I’ve been enjoying the 8’s. You hear about the “ride” of a shoe, but it’s weird when you actually notice when a shoe caters to a “smooth ride” and feel it in your stride.
Was nice to hit the golf course given nobody is ever out there. Super peaceful and fun and for once in awhile, feeling that natural training flow starting to come back.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 43:00 | 8:36 / Mile |