View Workout (Joseph Swagart)
Continuous Run
November 16, 2009 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 42:27 | |||
| 0.8 Miles | 6:00 | 7:29 / Mile | Warmup | Asics Nimbus 10 |
| 5.0 Miles | 36:27 | 7:17 / Mile | Cruise | Asics Nimbus 10 |