View Workout (Jim Barry)
Vasa
January 2, 2019 (Morning)
Exercise Type: Elliptical
Comments:
Glider
Core and some leg exercises
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.03 Miles | 30:00 | |||
| 1.01 Miles | 15:00 | 14:51 / Mile | ||
| 1.02 Miles | 15:00 | 14:42 / Mile |