
January 2, 2019 (Afternoon)
Exercise Type: Run
Weather: upper 50s?
Comments:
Ran with Leah B. mostly down B St and over to D and zigg zagged to Anne Isaak's house and returned mostly on 5th to A St and back up B. Pace was brisker than usual most of the way there. We took a leg swing break 6 minutes in and a couple of walking breaks on the way back. Satisfying run for me. Very nice to have a companion to run through Petaluma with me.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.25 Miles | 26:00 | 11:33 / Mile | Training | New Balance Vongos #2 |