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Happy New Year!

January 1, 2019 (Afternoon)

Exercise Type: Run

Weather: upper 50s?

Comments:
Leah B and I ran mostly down D to the Petaluma River and back up Western and English to Webster. Stretching break at D and 7th and we hit a couple of lights, but only paused alongside the city hall for a smidgen. Got back to Carol's at 24 and then I convinced myself to go on alone up the hill to the water towers where I stretched and enjoyed the post sunset view for a few minutes. Came down through a tiny path to the top of Cresta Dr and down the hill with only one wrong turn up a gratuitous hill. I would enjoy these runs so much more if my right side piriformis wan't so tight and sore from the first steps through the post run shower.

Distance Duration Pace Interval Type Shoes
3.5 Miles 41:00 11:42 / Mile Training New Balance Vongos #2