
January 1, 2019 (Afternoon)
Exercise Type: Run
Weather: upper 50s?
Comments:
Leah B and I ran mostly down D to the Petaluma River and back up Western and English to Webster. Stretching break at D and 7th and we hit a couple of lights, but only paused alongside the city hall for a smidgen. Got back to Carol's at 24 and then I convinced myself to go on alone up the hill to the water towers where I stretched and enjoyed the post sunset view for a few minutes. Came down through a tiny path to the top of Cresta Dr and down the hill with only one wrong turn up a gratuitous hill. I would enjoy these runs so much more if my right side piriformis wan't so tight and sore from the first steps through the post run shower.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.5 Miles | 41:00 | 11:42 / Mile | Training | New Balance Vongos #2 |