View Workout (Anthony Belber)
Laps on the track
December 30, 2018 (Afternoon)
Exercise Type: Run
Weather: 50s
Comments:
Easy warm-up lap with Anna and Leah around the Petaluma hs track. Then ran 6 laps, I think, at 7:20 pace while the girls ran around the track. Then I slowed to Leah's pace and jogged with them around a few of the nearby blocks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 21:00 | 10:29 / Mile | Training | New Balance Vongos #2 |