View Workout (Anthony Belber)
Scituate!
December 23, 2018 (Afternoon)
Exercise Type: Run
Weather: 30s and sunset
Comments:
Flew to Boston early in the afternoon. JB drove us down to Scituate. Lucie was heading out for a run, eager to catch the 4:15 sunset. Steve, JB, Tobi, and I decided to join her and while we missed the sun, we enjoyed the after effects as we ran out and back along 3rd Cliff and extended on the spit boardwalk. Nice to be with the family and followed it up with a great fondue at the "Starfish" beach house.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 44:00 | 8:48 / Mile | Training | New Balance Vongos #2 |