View Workout (Anthony Belber)
Morning in DC
December 23, 2018 (Morning)
Exercise Type: Run
Weather: can't recall, but probably 30s
Comments:
Again, alumni came by to join in a run. A good number, if I recall correctly 10 days and two coasts later. We took a run down near Luigi's which included an early trip up Ft. Reno and a late foray into the top bit of Glover. Group split partway through, but it was nice to catch up with alumni including Jernst, Linni, Leah S, Ethan Burns (not alumni), Danny Klain, etc.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 38:00 | 8:26 / Mile | Training | New Balance Vongos #2 |