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November 17, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.0 Miles 1:05:49
0.75 Miles 7:04 9:25 / Mile Warmup  
5.75 Miles 53:41 9:20 / Mile Speed  
0.5 Miles 5:04 10:08 / Mile Cooldown  

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