View Workout (Anthony Belber)
forgotten run
December 18, 2018 (Afternoon)
Exercise Type: Run
Comments:
This was probably the run I took early in the afternoon with Rhianna, Julia G, and Zeke. Mostly Rock Creek (Garin's trail and Soapstone Valley).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 56:00 | 8:36 / Mile | Training | New Balance Vongos #2 |