View Workout (Anthony Belber)
With alumni?
December 17, 2018 (Morning)
Exercise Type: Run
Comments:
I recall that I ran with alumni after a harrowing journey to Lorton, VA to meet with the surgeon who will operate on my hernia on January 30.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 51:00 | 8:30 / Mile | New Balance Vongos #2 |