View Workout (Riley VanPelt)
Just adding up workout mileage
January 3, 2019 (Morning)
Exercise Type: Run
Comments:
Fuck this website, but i do appreciate it's mileage calculate. Check out strava for an actual log.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.11 Miles | 44:48 | |||
| 1.5 Miles | 11:48 | 7:51 / Mile | Warmup | Brooks Adreneline 18 |
| 200.0 Meters | 0:32 | 4:17 / Mile | Brooks Adreneline 18 | |
| 200.0 Meters | 0:35 | 4:41 / Mile | Brooks Adreneline 18 | |
| 200.0 Meters | 0:32 | 4:17 / Mile | Brooks Adreneline 18 | |
| 200.0 Meters | 0:33 | 4:25 / Mile | Brooks Adreneline 18 | |
| 200.0 Meters | 0:33 | 4:25 / Mile | Brooks Adreneline 18 | |
| 200.0 Meters | 0:33 | 4:25 / Mile | Brooks Adreneline 18 | |
| 400.0 Meters | 1:07 | 4:29 / Mile | Brooks Adreneline 18 | |
| 400.0 Meters | 1:06 | 4:25 / Mile | Brooks Adreneline 18 | |
| 400.0 Meters | 1:07 | 4:29 / Mile | Brooks Adreneline 18 | |
| 400.0 Meters | 1:04 | 4:17 / Mile | Brooks Adreneline 18 | |
| 2200.0 Meters | 13:00 | 9:30 / Mile | Brooks Adreneline 18 | |
| 1.5 Miles | 12:18 | 8:11 / Mile | Cooldown | Brooks Adreneline 18 |