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Backside Trails with Nick and Ben

January 3, 2019 (Morning)

Exercise Type: Run

Weather: Cold AF, 30

Comments:
Invited Ben (my boss, the owner) and Nick (Director of HR/PeopleDevelopment) ... Side Note: Nick and I went to Jessup together back in '04+, lived together (while working together at Koinonia Group Homes) from '07 - '08 and have stayed good friends since and now obviously we get to work together again at CFA - super cool blessing.

They aren't technically "runners", but they'll occasionally "jog" here and there. Wanted to show them that Rocklin does have pretty legit trails and they were more than eager to join.

It was fun, we ran a pretty chill pace, but still a minute and a half faster than I did it yesterday! They did great and it was just an enjoyable team experience. Felt good, the Kinvara's continue to be solid. In fact, I sent back a pair of New Balance "Gobi's" (aka the trail version of the fresh foam Zante - they SUCKED!) and ordered another pair of Kinvara's (the "6's" this time since they were $70+).

Feels awesome to be consistent again and the body feels great.

Distance Duration Pace Interval Type Shoes
3.2 Miles 33:30 10:28 / Mile