View Workout (Daniel Barkes)
Run with Jono
November 18, 2009 (Morning)
Exercise Type: Run
Comments:
Felt tired frm the morning run and had a bad stomach again!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.1 Miles | 1:03:00 | 6:55 / Mile | Long | Nike Triax Structure |