View Workout (Michael Grese)
Laroche College
July 24, 2008 (Morning)
Exercise Type: Run
Comments:
Not so great again today. Body felt tired and I had a bad cramp for a good portion. Definitely slower than last time I did this run. Still, no worries. I just need to get through this week by not pushing too hard and letting my body recover.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Asics Gel Nimbus 9 (b&w) |