View Workout (Nick Grudev)
(Untitled)
January 4, 2019 (Afternoon)
Exercise Type: Run
Comments:
2 sets of 10x200 on, 200off
200s were at 33. Ran on the indoor track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 36:30 | |||
| 2.75 Miles | 19:30 | 7:05 / Mile | Warmup | |
| 2.5 Miles | Speed | |||
| 2.5 Miles | Recovery | |||
| 2.25 Miles | 17:00 | 7:33 / Mile | Cooldown |