View Workout (Hannah Avidon )
Treadmill part
January 3, 2019 (Afternoon)
Exercise Type: Run
Comments:
Same as yesterday, but I went easier on treadmill and harder on bike. Planks after, I've been bad about strength.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.07 Miles | 20:00 | 9:39 / Mile |