View Workout (Basil Polsonetti)
(Untitled)
November 18, 2009 (Afternoon)
Exercise Type: Run
Comments:
Ran the 4 mile fox run with mike after school.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 32:36 | 7:45 / Mile | Cruise | Asics GEL 2140 #3 |