View Workout (Basil Polsonetti)
(Untitled)
November 17, 2009 (Afternoon)
Exercise Type: Run
Comments:
Ran a fast mile on the track with adam and calvin and then ran 2 on my own.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 23:24 | |||
| 1.0 Miles | 6:01 | 6:01 / Mile | Speed | Asics GEL 2140 #3 |
| 2.2 Miles | 17:23 | 7:54 / Mile | Easy | Asics GEL 2140 #3 |