View Workout (Daniel Nowakowski)
Centennial Woods
November 18, 2009 (Night)
Exercise Type: Run
Weather: Warm
Comments:
Slower than yesterday but not positive of the distance...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Miles | 32:14 | 8:28 / Mile | Mizuno Wave Inspire 2 |