View Workout (Anthony Belber)
Back in DC with Kale Boy
January 5, 2019 (Afternoon)
Exercise Type: Run
Weather: beautiful, upper 50s, nice sun
Comments:
After spending yesterday on the flight home from CA, it was nice to get out and get in a quality run with Noah. My right pirifomis has been very tight and weak, and the day off yesterday was probably well advised. We wandered through Somerset and Norwood Park, running into Nardo, Elliott Etter, and David Gillespie. Returned along the Crescent and through Little Falls and Geico Hood. Consciously kept he pace honest and the half mile split on the Crescent was 3:31. Even the last quarter mile after I split ways with Kravitz on Reno was 7:30 pace. Tried to do a lot so stretching and strength afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 42:00 | 7:38 / Mile | Training | New Balance Vongos #2 |