View Workout (Chris Dunn)

Calendar - Statistics - Workouts

Return to Log Return to Log

Gym class

November 18, 2009 (Morning)

Exercise Type: Run

Weather: cold

Comments:
no problems

Distance Duration Pace Interval Type Shoes
1.75 Miles 0:00
0.25 Miles Warmup  
1.25 Miles Easy  
0.25 Miles Cooldown